4/27 Big day in my personal growth

Today was the first day I did the "overwhelming force" tactic. You can read more about it here.

http://www.stevepavlina.com/blog/2005/09/overwhelming-force/

Basically the gist is that you go all out with total force on something until you get it done. It requires a bigger upfront commitment, but in the end will save you time. Today was my first day using overwhelming force and I have to say it was a homerun, I smashed it out of the park. I made a schedule for what I was going to do for the day, and I followed it to a T. I made a list of the foods I was going to eat, and exactly when I was going to eat them. And I followed it up to a T as well. I think some things that really helped me was that all my clothes were lined up, my breakfast was ready to go. I just got up, ate a quick but filling breakfast and went right to the gym. I burned 840 calories in an hour (tieing my all time high, well actually breaking it really because it had taken me 1:05 to get 840 calories before). I went home and did some work.I kind of stagnated in the afternoon, but I was planning on it. So everything really just went according to plan. I went to the gym again the evening and burned 785 calories. Taking my total calories burned for the day at 1625. I had two good workouts, and I followed my scheduled diet perfectly. I am pretty excited about this day, but pretty pooped as well. Gotta go to bed soon!