Well I haven't even needed EFT to get me going today! ;). I guess the EFT I did yesterday still had a stronghold in my mind. I was a little tempted by some cookies, but I felt the craving in me and did a brief tapping. I should mention that even though I felt tempted by the cookies, the craving was not nearly as strong as usual. This is good progress I think. I am focusing on drinking nearly a gallon of water today. I have been trying to spread my meals out as well. I made sure to get up this morning (actually afternoon) and have breakfast upon my waking up. I had a nice big serving of saltless cashews (delicious btw). And ran some errands, (just got home from a longgg session in the gym). I burned 854 calories in one hour on the ellipsis machine. And then lifted some weights, which was fun and challenging.
http://www.mensfitness.com/fitness/workout_routines/314
I am following Mens health year long work out routine. I came home and had a big delicious helping of boiled sweet potatoes, mmmmmmm, and broccoli, and an organic bean burrito. It was a pretty delicious and satisfying meal.
So I definitely think the EFT is making a big difference. I haven't felt this pumped and ready to go in a long time. ;). I am going to do some resistance to exercising EFT tonight, and do some weight loss EFT as well.
Till next time!
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