4/21

Well I got up firs thing morning and did EFT for weightloss. "Even though I have no control over what I eat" I modeled after this video -http://www.youtube.com/watch?v=lDABIwR99qg&feature=channel_page

I like her style, and I have gotten results modeling her closely. When I did my EFT this morning I imagined the things I normally give into, I have a big craving for donuts. So I thought about the donuts and my craving this morning when I did EFT. When I was thinking about the donuts during the day I remembered my EFT and it definitely seemed to help me control the craving. I had a really good workout as well. I burned 707 calories on the ellipsis machine after an hour. Unfortunately, I was REALLY resisting working out. And I was not in the mood to do EFT to get me to work harder, so working out for an hour was a grind. But I am glad I did it any, tomorrow I am going to do some EFT for exercise resistance.

Throughout the day I have had much better control of what I eat, I have eaten meals throughout the day and they have all been pretty healthy. My dad even brought home pizza and I passed. ;). A pretty unusual occurrence for sure.

So my first day was a smashing success. Tomorrow I am going to do exercise resistance EFT, and make sure to do my weight loss EFT again. Thanks for reading!